Which nuts are good for male potency?

Nuts are the fruits of certain shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of substances beneficial to the human body, because they contain many vitamins, minerals, essential oils and vegetable protein, which is incredibly beneficial for all organs and systems.And it is precisely thanks to their unique nutritional composition that today many experts focus on how beneficial nuts are for potency in men, so this topic should be discussed in more detail.

What should you know?

The information that proper nutrition can solve many health problems and improve the condition of the entire organism is not a secret, and today a healthy lifestyle, in which "proper nutrition" plays a key role, is promoted by almost all media.However, in the context of this topic, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.

Everyone knows the expression - as strong as a nut, and there is not only some truth, but the truth, because, if you believe the research of scientists, that men who eat a handful of these fruits a day are many times less likely to suffer from problems with potency and can boast of excellent sperm quality.

According to international statistics, about 70 million couples in the world suffer from problems of infertility or reduced fertility, and more specifically, almost every sixth family faces something like this and in most cases the man is "to blame".Infertility usually occurs against a background of insufficient quantity and poor quality of sperm (they may have reduced activity or irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you can guess) simply does not give a man the opportunity to conceive (although here it is worth mentioning good sex. confidence).

The benefits of nuts for men's health

The above-mentioned product can be found in the diet of literally every person, and this fact pleases only scientists, because their composition is truly unique, and with their help it is possible not only to treat male infertility and impotence, but also to normalize the entire body as a whole.First of all, we must say that people love this product for its pleasant taste, and its beneficial properties turn out to be a really pleasant bonus.Nuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before we talk about which nuts are good for men for potency, it is worth saying that the presence of the following substances makes them useful:

• the kernels contain a large amount of vitamin E.
• micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human urogenital system and normalize its function.
• fatty acids are useful for the functioning of the vascular system and it is nuts that lead among other plant substances in their content (the information has been proven and confirmed by relevant research).
• organic compounds that are beneficial to the functioning of the entire body as a whole and other therapeutic substances that make this food product almost indispensable in the human diet.

It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful walnuts are for activity in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (recommended for use with high blood pressure).The carbohydrates and healthy fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, which is why it is recommended to use them as an extremely healthy snack (recommended for consumption especially by dieters, because the fats included in their composition do not contribute to the increase of body fat.

In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis because they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).Also, this product is suitable for people suffering from diabetes, because they reduce glucose levels and even improve the patient's condition.

At the same time, the fruit's ability to slow down the body's aging process (due to the high content of beneficial vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is noted.

And if we talk about which nuts are best for activity, then we can say that the following types can be used for this purpose:

• nuts?
• cedar;
• nutmeg;
• Brazilian;
• hazel;
• almond;
• peanut.

Nuts and activity

Particular attention should be paid to how beneficial nuts are for potency and for this you should discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.He conducted a study described in the American Journal of Biology of Reproduction, involving 117 men in the age group of 21-35.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).

The research showed that after three months, sperm quality (ie sperm motility, concentration and viability) in the experiment participants (second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect both on sperm quality and on the improvement of blood microcirculation through the vessels in the pelvic organs, and the latter fact has the most positive effect on potency.consumed and in what quantity?In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.

Great!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase sperm vitality and improve the filling of the penis with blood (they bring no less benefits to the female body than the male).

Brazil nuts and their effect on the male body

Few people know that a rare and endangered species of Capuchin monkeys owes their survival precisely to Brazil nuts, which they love so much.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and trace elements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.

The above ingredients make it possible to increase the level of testosterone in men's blood, improve the quality and quantity of ejaculation released and increase the level of sperm motility, which is often mentioned in the scientific literature.

Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with a similar diagnosis suffer from erectile problems.There are also many good things to be said for arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes dilation of veins, which increases blood flow through the vessels).

When we talk about which nuts increase potency in men, you should not ignore the information described above, because there are indications that eating two or three Brazil nuts a day allows you to satisfy the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.

Great!Increasing the dose of eating these nuts can reduce the level of testosterone in the body (due to the very high concentration of selenium in the blood) and therefore cause the development of erectile problems, so you should not abuse them.

Hazelnuts and almonds

When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be an extremely powerful drug for potency and are absolutely sure that only 30 grams of this product per day is enough and there will certainly be no problems with potency (the effect will be felt after a few months of such diet enrichment).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by about 40% (clinical studies may be imprecise and may vary from person to person).The result is achieved due to the fact that the kernel of the almond contains arginine, which has a direct effect on the wall of blood vessels, which allows them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best result is achieved by eating almonds 20 minutes before meals, so its beneficial substances are absorbed much better.

Although it is believed that walnuts are very useful for men, a recipe for potency can also include the use of hazelnuts, which contain a huge amount of vitamins and trace elements.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, that is why experts recommend its use and for this it is enough to eat only 50 grams of this product daily and it is not recommended to exceed the dose, because hazelnut kernels contain many nutrients and fiber and exceeding their concentration can be fraught with side effects in the form of nausea and gas.Particular attention should be paid to the selection of young nuts, because the largest amount of all useful substances is concentrated in them.

You should avoid eating hazelnuts if you have intolerance to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.

cone

When we talk about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve vascular walls and allows you to remove cholesterol from blood vessels, which makes it really necessary for men, while the daily dose is still 50 grams and is not abused, because otherwise it can lead to sudden weight gain and health problems (better to prefer raw hazelnuts, because when fried they do not bring the desired benefit).It's no secret how beneficial honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them - to do this, it is enough to take a tablespoon of pine nuts, also mix the taste.add dried fruit to the above ingredients This medicine is suitable for almost everyone in a person with the exception of those who suffer from individual intolerance to the drug.

How effective is nutmeg for potency?

It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest expert statements, allows not only the normalization of the erection process itself, but also the improvement of the ejaculation process, normalizing its duration.This nut is shaped like a seed surrounded by tree-like scales and is commonly used as an effective spice with a spicy-sweet aroma.

Nutmeg has a beneficial effect on the body only in small amounts.Its therapeutic effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:

• mood swings, excessive anxiety before intercourse.
• fixation on past failures in intimate life.
• physical or emotional stress;
• constant stress and work conflicts.
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve the control of the ejaculation process and prolong the time of intimacy.

Recipes for making natural "medicines"

It is not enough to have information about which nuts for potency in men are best to use at home.you also need to pay attention to the recipes for preparing "medicines" (although, as mentioned above, they can be safely taken simply.

1. You need to take a small glass jar (0.5 liter or less is suitable) and fill it to the top with shelled walnuts.Next, you need to fill the contents of the jar with honey.Adding extra ingredients to a traditional recipe will make the "medicines" not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energetic dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
2. The second recipe for honey and walnuts for potency suggests that you need to take 100 grams of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice of 1 lemon and mix them with the above ingredients.Pour a glass of bee honey over the resulting pulp and mix until smooth.To increase the effectiveness of this product, you can mix honey with various types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "for taste".

It has already been described in detail above how walnuts affect men's strength.And, as you know, you can limit yourself to eating 100 g of nuts per day, which, by the way, will fully compensate for the lack of protein in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the right level, since there are no better products than honey and walnuts for effectiveness - reviews from men only damage this information.

• Milk with nuts and honey.Pour half a glass of cold, but pre-boiled water into a dozen chopped pecans.After an hour and a half, strain the infusion and add two tablespoons of honey to it.Nut milk has a great effect on the duration of an erection.
• Onion seeds are mixed in equal parts with honey.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day.
• Honey and aloe.Half a kilo of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizome, ground into a powder and then taken three times a day immediately before meals.
• One third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals.
• Honey and dry ginger root lead to a homogeneous consistency and, washed down with water, taken before meals.

How to get?

It becomes clear how useful and easy to use nuts are for potency in men.the recipes for these drugs do not differ much from each other, so the methods of taking the nutritional mixture are identical - just eat 2 tablespoons per day.This dose can be split into two doses (in the morning on an empty stomach and at night before bed), or you can take a "loading" dose in the late afternoon, a few hours before bed (or intercourse).

It is believed that eating a dish with honey will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trio, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will provide about the same effect.

Which honey is best to choose for making medicine?

It is not enough to know which nuts can be considered the best for potency, because they are mainly used together with honey, so special attention must be paid to the type of honey that should be used for this purpose.

The biggest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you are taking flower honey, then the most suitable honey plants for enhancing men's health would be marjoram, jasmine and orchid.

To achieve the positive desired result, you must include honey in your daily diet.According to old customs, it is recommended to chew it in honeycombs, since they contain a huge amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving a teaspoon or two in your mouth, while others recommend consuming honey at night, two to three hours before bed.

The recipe for honey with walnuts is a champion in the composition of vitamins, as well as the most common method for increasing male desire.To do this, you need to mix crushed nuts with honey in a ratio of about 1:1 and take one or two tablespoons of this mixture every day for a month.After just one week of honey treatment, the patient will feel an improvement in sexual activity.

What can be said as a conclusion?

There are several ways to normalize men's health, and nuts with honey for strength are not the only means of normalizing the function of the genitourinary system, and if a person decides to use recipes of traditional medicine to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and the result will not be expected immediately.Positive and, above all, rapid changes can be expected when taking proven drugs for the normalization of erection and the treatment of erectile dysfunction, which are sold in pharmacies and are fully proven drugs

What should you watch out for?

In addition to everything described above, you also need to pay attention to your general state of health and especially carefully monitor your diet and your own psycho-emotional state of your body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.Consumption of alcohol, fried foods and white flour products has a negative impact on the body and male potency, so their consumption should be limited.

As for the psycho-emotional state, it is worth saying that it often affects sexual intercourse no less than a healthy diet.Self-confidence and high mood, emotional relaxation, lightness, comfortable atmosphere - these factors create a favorable state of mind, which is necessary for high-quality sexual intercourse.If necessary, you can always adjust your morale in advance, and there are also many different methods for this, but the main thing is to relax and "get rid of the situation".

Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that can be found in "adult" stores, which are included in food products, and these include a lot of seafood, which is recommended to be included in the menu of romantic dinners for obvious reasons.